Free Workouts & Fitness Assessment in Your Neighborhood
Get Fit and mingle with your friends and other residents in NoMa during an awesome total body workout. The workout is free and will be broken up into two 30, minute sessions of both moderate and high intensity circuits for a combined time of 60 minutes. The first session incorporates functional movements and body weight exercise followed with performance and team oriented circuits with weights making it all the more fun and interesting. Our knowledgeable instructors will keep you motivated and on track! All fitness levels are welcome!
Bring up to two friends or a neighbor and you will receive a raffle for a chance to win a $25 Starbucks gift card! All Fitness levels Welcome. Workout is a fun dynamic workout
