In conjuction with the Metropolitian Branch Trail 5k in NoMa on Saturday, April 30, 2016, KYF Founder and Instructor Chickaro Maritn will lead a series of fitness assessments that will determine an individual's fitness level as well as capture the fitnesslevel of the community as whole. The pre- race warm-up will serve as both the MBT Warm Up and th KYF assessment, involving a number of basic movements and exercises. Race day registration is 7 : 30 am. ; the welcome and warm up are 8 : 30 am.; and the race start time is 9 a.m. Visit www.gometbranch.com for more information. Below is a description of the regular workouts every Saturday at 10am .
Get fit and mingle with your friends and other NoMa residents for a exhilarating total body workout. The workout is free and will be broken up into two, 30 minute sessions of both moderate and high intensity circuits for a combined time of 60 minutes. The first session incorporates functional movements and body weight exercises, followed with performance and team-oriented circuits with weights, making it all the more fun and interesting. Our knowledgeable instructors will keep you motivated and on track! All fitness levels are welcome!